Spin Etiquette & Safety



Please do not wear your cycling shoes outside of the bike room as they are very slippery on the studio floor. 



At Tour, we start class together and we finish together. Please arrive early to allow time for bike setup, and stay for the entire session to avoid disrupting other riders. If you are unable to stay for the entire 45 minutes, we ask that you choose another class time.  


You're In Charge

 Our goal is to ride together as a team; however, it is essential that you listen to your body and go at your own pace. If you need to take a break, reduce the tension on your bike, but keep peddling slowly and stay in the room. If you must leave the room, please ensure that your Tour Guide knows you are ok. 


Bike Setup

Please make sure all the adjustment knobs are tight and that your feet are secured in the pedals before starting class. For your first few rides, please arrive early so that we can assist you with your bike setup. 


Chatty Cathy

We love socializing before and after class, but talking to your neighbour during class is very distracting to your Tour Guide and other riders. We do however encourage cheering, so be sure to bring lots of energy!


Cell Phone Addicts

We get it, we're addicted to our cell phones too, but please use your workout as a chance to escape your phone for 45 minutes. Please do not bring cell phones or other personal items into the spin room.